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Have you ever watched a football game and thought: "If only there was less running?"

Walking Football might be for you if you're of more 'mature years' or suffering or rehabilitating from injuries.

A new session started at the Hartham 3G Astro in Hertford this week.

The game places an emphasis on your first touch and passing as no running is allowed. There are plenty of benefits, including keeping your body tuned and your mind sharp.

LISTEN: BOB fm's Tom Burton went along to meet players and coaches in Hertford...

:: Discover more about 'Walking Football' sessions run by the Stevenage FC Foundation by clicking HERE.


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