Healthy x Unhealthy: Find out in the quiz whether you know which foods are good for your health | health

It has the name, look and taste of healthy food, but it’s not always so. Although many foods are sold as being good for health, not all of them are actually healthy.

🥪🍲Factors such as Food compositionin the case of natural products, and List of ingredientsin the case of industrialized countries, is what determines whether it will be beneficial for your health. (See more in the report below)

Nutritionists Cynthia Silva, a postdoctoral doctorate in nutrition from the University of the South Pacific School of Public Health, and Raisa Viana, a postdoctoral doctorate in hospital clinical nutrition and sports nutrition, prepared the report. A list of foods that seem healthy and aren’t – And other things that seem not to be good for you can be included in the diet.

Check out the quiz below to see if you know how to identify healthy foods:

Appearances are often deceiving, and what looks healthy in reality is not. This is because, according to nutrition experts. It is not the appearance or taste that determines whether a food is good for your health.

🥗 one Healthy food What is Ensures the supply of all nutrients necessary for the proper functioning of the body. It should consist of a varied diet, preferably with the consumption of large amounts of natural foods, avoiding the consumption of ultra-processed foods.

There are two main types Factors that determine whether a food is healthy or not:

• Nutritional composition – Mainly observed in the case of natural foods, is the analysis of whether the commodity is rich in nutrients such as fiber and vitamins;
• List of ingredients – In processed foods, it allows us to understand the nutritional composition as well as the amount of preservatives and sugar in that item.

Raisa Viana, a postgraduate in clinical nutrition in hospitals and sports nutrition and a nutritionist at the Syrian-Lebanese Hospital, recalls that It is always recommended to give priority to natural foods, such as fruits, vegetables and grains.. They are great sources of proteins and various vitamins that characterize healthy food.

Cynthia Silva, a registered dietitian and postdoctoral doctor in nutrition at the University of the South Pacific School of Public Health, comments that ingredient lists are always in descending order, i.e.: The first elements that appear are in greater quantities in the food than the last elements.

Following this logic, for a food to be healthy, it should not contain compounds such as fat, oil, sugar or preservatives at the beginning of the list.

“If an oatmeal cake, for example, is called wholemeal, that food should be first on the ingredient list,” Cynthia explains.

She also notes that after monitoring the first elements, it is also necessary to check the amount of fiber and protein in the food, in addition to the levels of fat and sodium.

Nutrition experts explain that this update is another element that helps identify the ingredients in food, making it easier to choose healthy options.