sTo gain weight in a healthy way, “it is essential to eat foods rich in nutrients that provide energy and benefits to our health,” he wrote. Nutritionist Ana Rita Camposon the social networking site Instagram.
On a “fattening diet,” start by introducing protein sources into your diet. According to the expert, foods such as salmon and eggs are necessary to increase and maintain muscle mass.
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Carbohydrates like rice and sweet potatoes are equally important, he explains, because they “provide long-lasting energy and contain fiber, which is important for digestive health.” Olive oil and avocado are examples of healthy fats that “help increase the caloric value of the diet in a healthy way,” says the nutritionist.
In contrast, dairy products such as Greek yogurt are “good sources of calcium and proteins of high biological value.”
Read also: From lingrinhas to big men. Nine foods to increase muscle mass
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